1. My gym for the day. Now that it is the rainy season again, it rains (read: pours) almost every day. Just as I was getting ready to head to the gym, the downpour started. Usually I would just call it a day, but I was really in the mood to do something. So I put on some music and made up a workout at home. Turns out, I might do this more often, especially when I don’t want to kill myself but I want some solid exercise. 

Circuit x4 (minimal rest between exercises):
15 rocking chair push-ups
12 vertical leaps, starting from a seated position 
60 abs
12 front squats with the botellon
60 handstand steps
1 min 30 secs plank
2 mins rest

Happy Friday!

    My gym for the day. Now that it is the rainy season again, it rains (read: pours) almost every day. Just as I was getting ready to head to the gym, the downpour started. Usually I would just call it a day, but I was really in the mood to do something. So I put on some music and made up a workout at home. Turns out, I might do this more often, especially when I don’t want to kill myself but I want some solid exercise.

    Circuit x4 (minimal rest between exercises):
    15 rocking chair push-ups
    12 vertical leaps, starting from a seated position
    60 abs
    12 front squats with the botellon
    60 handstand steps
    1 min 30 secs plank
    2 mins rest

    Happy Friday!

Notes

  1. nicong said: when i first saw the picture, for a moment i was wondering if you were gonna drink all that water as part of your exercise.
  2. gordo1389 posted this

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