1. My gym for the day. Now that it is the rainy season again, it rains (read: pours) almost every day. Just as I was getting ready to head to the gym, the downpour started. Usually I would just call it a day, but I was really in the mood to do something. So I put on some music and made up a workout at home. Turns out, I might do this more often, especially when I don’t want to kill myself but I want some solid exercise. 

Circuit x4 (minimal rest between exercises):
15 rocking chair push-ups
12 vertical leaps, starting from a seated position 
60 abs
12 front squats with the botellon
60 handstand steps
1 min 30 secs plank
2 mins rest

Happy Friday!

    My gym for the day. Now that it is the rainy season again, it rains (read: pours) almost every day. Just as I was getting ready to head to the gym, the downpour started. Usually I would just call it a day, but I was really in the mood to do something. So I put on some music and made up a workout at home. Turns out, I might do this more often, especially when I don’t want to kill myself but I want some solid exercise.

    Circuit x4 (minimal rest between exercises):
    15 rocking chair push-ups
    12 vertical leaps, starting from a seated position
    60 abs
    12 front squats with the botellon
    60 handstand steps
    1 min 30 secs plank
    2 mins rest

    Happy Friday!

Notes

  1. nicong said: when i first saw the picture, for a moment i was wondering if you were gonna drink all that water as part of your exercise.
  2. gordo1389 posted this

About me

Richmond to Durham to Santo Domingo to who knows where.  Aprovechando todas las oportunidades para vivir full.

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